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Ayurvedic diet

June 21, 2013

“You are what you eat” is a saying that you have probably heard before. It holds true not only on the physical but also on the psychological level. When you mostly eat hamburger and french fries, well, you probably feel like hamburger and french fries (not a very nice feeling).

. . . so how to eat healthy?

The most important principle in the Ayurvedic Diet is that your food isfresh (without pesticides, additives and other chemicals), seasonal, and as often as possible local. Fresh doesn’t, however, mean raw. The bestare freshly cooked, whole meals.

The Importance of Six Tastes in Ayurvedic Diet

Ayurveda recognizes six tastes and it’s quite important to have all of these 6 tastes in your diet every day. The six tastes are:

Sweet – sugar, honey, rice, pasta, milk, etc.
Sour – lemons, hard cheese, yogurt, vinegar, etc.
Salty – salt, any salty food
Pungent – chili peppers, cayenne, ginger, any hot spice
Bitter – leafy greens, turmeric, lettuce, etc.
Astringent – pomegranate, beans, lentils, etc.

These six tastes are listed in the order they are digested in your body. Sweet gets digested first, that’s why it’s not a good idea to have a dessert at the end of the meal, which is typical in our culture, but rather at the beginning (how is that for an Ayurvedic diet tip!). Salad, on the other hand, is perfect at the end of the meal. Ayurveda Diet has a very holistic-medicine-point of view on diet.

You can also opt for taking medicines based on ayurveda like mirik health foods pvt ltd have a complete range of products which based on complete ayurvedic system.

Mirik health foods new range

June 11, 2013

Mirik health foods launching a new range of products soon….

Mirik health foods New Commercial terms

July 25, 2010

Mirik health foods updated some of their commercial terms . To check new commercial terms please visit this Mirik health foods commercial term page


July 19, 2010

We launched its a seprate blog of mirik health foods pvt ltd for product updates, customer care and latest news.

Ayurveda and Mirik Health Foods

July 7, 2010

The term Ayurveda, which is composed of two words ‘ayur’ and ‘veda’ which means science of life. The Ayurveda is an ancient medical treatment. The products which produced by Ayurveda are also known as Herbal products which are made by using natural herb, roots, seeds, leaves and flowers. These Herbal products are neither damaging nor poisonous. With the help of Ayurveda from hair, skin, to immune system problem can be cured easily. The best thing about the Herbal products is that these products are available for any diseases and for any age group. These Herbal products whether it is tonics or medicines are naturally produced with no side effects. These Herbal products are easily available in the market with their benefits but you have to be patient to expect result with these Herbal products whether it’s tonics or medicines.
Mirik Health Foods Pvt. Ltd. is a company which deals with the health and care products in the market. The Ayurveda plays an important role in this company to test those products. Mirik health Foods Pvt. Ltd. company managed FMCG/OTC and PHARMA products and produced more than 150 products with the help of Ayurveda. Know we discuss about FMCG/OTC and PHARMA products which are available in the Mirik Health Foods Pvt Ltd.
FMCG products are also known as Fast Moving Consumer Goods. The FMCG products are used/consumed/replaced with in a short time of purchase, this can vary between an hour, a day, a week, a month, right up to a year.
OTC products are also known as Over The Counter. The OTC are made for variety of needs such as muscle and body, aches, allergies, cold and cough etc.
PHARMA products are the medications or drugs, which are used in various medical treatment procedures, are commonly termed as Pharmaceuticals. Pharmaceuticals are prescribed by medical practitioners for treating both human and animals. Malaria, Cholera and Diphtheria that were considered as deadly or incurable diseases few decades ago, are now treated successfully with modern pharmaceutical products.
Mirik Health Foods Pvt. Ltd. produced various FMCG/OTC and PHARMA products which are available in the market are:
• Balance blood sugar levels in order to reduce or remove the need for insulin or hypoglycemic medications.
• Reduce cravings for sweet foods.
MIRIPRASH: Miriprash has the perfect blend of Protein, Vitamins & Minerals fortified with herbs. It has anti-oxidant properties and strengthens your body’s internal defence mechanism, the immune system thereby, protecting you from everyday infection, cough and cold stress etc.

MIRLIVE: Special formulation for Liver Disorders like:
• Loss of Appetite
• Indigestion
• Hepatitis
• Alcoholic liver disease
MIRIKVIT: Multivitamin & Multi-mineral Capsules:-
• Optimum energy boosting
• Protects the body against oxidative stress
• Ensures speedy recovery
•Proper & optimum assimilation of nutrients
• Ideal choice in : Convalescence, Alcoholism, Post surgical care, Geriatrics
At last the main purpose of the Mirik Health Foods Pvt. Ltd. is that to provide these Ayurvedic medicines or tonics at cost affective rates. These online shops like Mirik Health Foods Pvt. Ltd. are beneficial for time and money saving. And the Mirik Health Foods Pvt. Ltd. want to spread the Ayurveda all around the world.

check mirik health foods on you tube

June 29, 2010

mirik health foods products

June 29, 2010